I love HIIT – High Intensity Interval Training
I love HIIT because…
- it works really, really well to help my clients get fit really, really fast,
- it helps my clients drop excess body-fat really, really fast
- and because it is really simple to program HIIT workouts and it fits into the busiest of schedules really, really well.
There is a large group of trainers and fitness “experts” who…
- think that low intensity cardio is superior to HIIT for developing aerobic fitness, and
- fear that the High Intensity aspect of HIIT is dangerous to the health of their clients.
Here is a link to the rest of the article. The long and short of it is, do HIIT. It works!