Family, Fitness, and Fun

  As we grow older, maintaining our health and vitality becomes increasingly important, and exercise plays a pivotal role in this pursuit. A...

  Push ups. We have all done them. Have we done them right? Some have and some have not. This is an important exercise for fitness and body ...

  High intensity interval training (HIIT) is it worth it? This is a training technique that should last about 20 to 30 minutes. Doing it for...

  I’ve recently posted a Burpee workout routine and some variations to work on. The question I want to look at is why. Why Burpees? Burpee...

  It may be odd to enjoy Burpees, yet we exist. There are many of us who enjoy the mental and physical challenge of these exercises. In this...

  Heart and lungs or musculature. Which is more important? training both are equally important in my opinion. Cardio trains the heart and lu...