Family, Fitness, and Fun

  Why walking? Benefits Walking, which beats the stuffing out of doing nothing, is likely the simplest place to start moving. The vast maj...

  Let’s take a closer look at a variety of pushups. This is not an exhaustive list or dissection of all pushup varieties, but should give yo...

  Rucking. A now cool term for backpacking. The premise is to improve your walking and exercise by adding weight. I enjoy rucking. I get out...

  There are two types of muscle fibers trainees are concerned with, Type I and Type II. Well, it breaks down a bit more than that. There are...

  Legs are the foundation of our body. Strong or weak, the legs determine the rest of our body. Aesthetically, nobody wants a huge upper bod...

  We just reviewed some information and exercises that together can make the appearance of a tighter waste. Cardio and muscle building are t...

  The rate at which we age is predetermined. The rates at which we lose strength and flexibility are known ranges. This also follows for phy...