Family, Fitness, and Fun

Why are you going to the gym? Are gaining size and strength included in your goals? There are several factors that work against us in our qu...

We all, most of us, want huge arms. Huge arms speak volumes about the person. The unsaid conversation is about the strength, power, tenacity...

Last time we looked at triceps, now let’s look at biceps. These are the two muscles that every guy wants to make big and prominent. Well dev...

Triceps Muscle Group Triceps muscles are an integral part of the upper arm, responsible for extending the elbow joint and providing stabilit...

  With spring just around the corner I felt this reader had an excellent question for fitness training. One reader asked how to transition f...

  As we settle into a routine we tend to forget some of the details involved in what we are doing.  For me, at least, that includes weightli...

The importance of exercise as an older adult cannot be understated. As we age, our bodies lose muscle mass and bone density. Exercise helps ...