Family, Fitness, and Fun

  I’ve recently posted a Burpee workout routine and some variations to work on. The question I want to look at is why. Why Burpees? Burpee...

  It may be odd to enjoy Burpees, yet we exist. There are many of us who enjoy the mental and physical challenge of these exercises. In this...

  Heart and lungs or musculature. Which is more important? training both are equally important in my opinion. Cardio trains the heart and lu...

   With spring just around the corner I felt this reader had an excellent question for fitness training. One reader asked how to transition ...

Why are you going to the gym? Are gaining size and strength included in your goals? There are several factors that work against us in our qu...