Family, Fitness, and Fun

Triceps Muscle Group Triceps muscles are an integral part of the upper arm, responsible for extending the elbow joint and providing stabilit...

  With spring just around the corner I felt this reader had an excellent question for fitness training. One reader asked how to transition f...

  As we settle into a routine we tend to forget some of the details involved in what we are doing.  For me, at least, that includes weightli...

The importance of exercise as an older adult cannot be understated. As we age, our bodies lose muscle mass and bone density. Exercise helps ...

  Volume Training is an intensity aspect of lifting. It takes the number of repetitions per set, number of sets completed, and the weight us...