Family, Fitness, and Fun

  Lifting weights has a multitude of benefits. Stronger bones, reducing loss of muscle tissue in older demographics, and improved mood are j...

  Why do we workout, lift weights, or run for miles at way-too-early in the morning? In some small manner we are each trying to attain an At...

  Most who don’t go to the gym may see it as a sweaty bunch of muscle-heads grunting and boosting their egos. What they miss are the life le...

Squats and Knees Training the legs is sometimes a daunting thing. I’ve seen people balk at the squat rack in powerlifting competitio...