Family, Fitness, and Fun

While gym night is generally Wednesday, I shifted it to Thursday. The plan kept it as a lighter night. What I’ve done is shifted from the f...

         About 8 weeks ago I pulled a 12-week cycle out of the depths of my memory. The notebook I logged it in years ago has long since di...

Image Found on Pixabay done by alan9187      Running. “It’s healthy.” “It’s good for you.” “It’s not so bad once you get used to it....

     Accidents happen. Haven’t we all heard that too many times? Anyone who has been involved in competitive athletics or sports long enou...