Family, Fitness, and Fun
Thursday, March 7, 2019
1 Minute, 1 Mile
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Image Found on Pixabay done by alan9187 Running. “It’s healthy.” “It’s good for you.” “It’s not so bad once you get used to it....
Tuesday, March 5, 2019
Training Mistakes
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Accidents happen. Haven’t we all heard that too many times? Anyone who has been involved in competitive athletics or sports long enou...
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