Family, Fitness, and Fun

      2019. A brand new year. New insights to our inner selves and new observations of the world in which we live. One of those obse...

Far too long and far too quiet, but I am back in the saddle. Well, in the corral ... well, in barn yard ... well, in the property, folks. De...

      The overarching goal now is to combine, to the extent possible, strength and speed, to increase power. In doing this, we will use a fe...

Preparation for Winter Sports Exercises  By Marc Trepanier             An article in Popular Mechanics from March of 2016 talks...