Family, Fitness, and Fun

      The overarching goal now is to combine, to the extent possible, strength and speed, to increase power. In doing this, we will use a fe...

Preparation for Winter Sports Exercises  By Marc Trepanier             An article in Popular Mechanics from March of 2016 talks...

Preparations for Winter Sports By Marc Trepanier           The days are getting shorter and cooler. Leaves are just starting to t...