Family, Fitness, and Fun

       If you have kids in public school or know anyone who does, then you are familiar with the dreaded Crud. You have seen how it comes in...

Helen Smith,photo is from The Sun.         Here at Family, Fitness, Fun we are always looking for something new and interesting to try. ...

I was asked recently about exercise and strength training for older adults. Since I know several people in their 60s on into the 90s and ...

 What is the difference? Does doing one or the other really matter? There are differences and doing one or the other does matter. It’s ...

As the third week of the 2017 Tabata Challenge has started, some might be asking how long before results are visible. At this point y...