Family, Fitness, and Fun

     Several years ago, when I was a more-or-less disillusioned sailor nearing the end of a loooong career, deployed to East Africa I came...

     Good afternoon, Fitness Family and Friends! With all of this training and these new goals we are all looking to fuel our bodies...

     Motivation, the reason, or reasons, one has for acting or behaving in a particular way. The dictionary labels motivation as a noun. I s...

      How much of what we say to ourselves is negative? How does that impact us? Our family? Our children?       We all have our down...

     Pressed for time? Want to work out, but not sure what to do to get the best bang for your buck? Looking to improve your muscle stren...

     Better flexibility brings better performance in your chosen field of athletics. It decreases your risk of injury through moving your ...