Family, Fitness, and Fun

Studies, and experience, show that sit-ups are harsh. They force your lower spine into an unnatural curve, cause rubbing and undue pressu...

Ladies and gentlemen, we are not about to take ourselves too seriously. To that end, I offer up Fail Army Gym Fails.

Does exercise make you feel better? We know that it does. It is also proving to be at least as effective as some antidepressants. ...

  We have all had them, or will sooner or later. I know that I have made some bug mistakes that left people laughing, thankfully none of th...

Last week, after months of being sidelined from some hand reconstruction surgery, I was given the go ahead to begin working out again. As I ...

Eating, it's something that we all do. The vast majority of us really like it, we look forward to the next time we can get something tas...

Years ago, I was a competitive power lifter. After 10 years my shoulders had both come apart and I could not deny the pain I had in my knees...