Family, Fitness, and Fun

  We have all had them, or will sooner or later. I know that I have made some bug mistakes that left people laughing, thankfully none of th...

Last week, after months of being sidelined from some hand reconstruction surgery, I was given the go ahead to begin working out again. As I ...

Eating, it's something that we all do. The vast majority of us really like it, we look forward to the next time we can get something tas...

Years ago, I was a competitive power lifter. After 10 years my shoulders had both come apart and I could not deny the pain I had in my knees...

Globally there are more people drinking tea than any other beverage with the exception of plain old water. There are centuries of anecdotal...

Motivation, the reason or reasons one has for acting or behaving in a particular way. The dictionary says motivation is a noun. I suppose it...

That is the title of the article in Reuters. Those of us who exercise regularly have been told this by our doctors for years. Actually, regu...