Family, Fitness, and Fun

Eating, it's something that we all do. The vast majority of us really like it, we look forward to the next time we can get something tas...

Years ago, I was a competitive power lifter. After 10 years my shoulders had both come apart and I could not deny the pain I had in my knees...

Globally there are more people drinking tea than any other beverage with the exception of plain old water. There are centuries of anecdotal...

Motivation, the reason or reasons one has for acting or behaving in a particular way. The dictionary says motivation is a noun. I suppose it...

That is the title of the article in Reuters. Those of us who exercise regularly have been told this by our doctors for years. Actually, regu...

 ::EDITORIAL NOTE:: After my first day of this challenge I am going to be doing it every other day. It seems to make more sense for me to b...

This is going to be a simple challenge in that it has few moving parts. The catch is, it will be harsh. The fitness challenge which I am p...