Family, Fitness, and Fun

 ::EDITORIAL NOTE:: After my first day of this challenge I am going to be doing it every other day. It seems to make more sense for me to b...

This is going to be a simple challenge in that it has few moving parts. The catch is, it will be harsh. The fitness challenge which I am p...

Just in on my feeds is an article on the benefits of High Intensity Training, even for those with heart disease! How cool! So, here is the o...

For a fast and effective full body workout challenge, I look no further than my old time favorite, Change of a Dollar. A lifetime ago I wa...

I am always on the lookout for ways to share family fitness. I believe that, if the parents are active, the kids will be active. Conversely,...

There are those who want to go to the gym, but just do not have the time available to go there, get changed, workout, shower, and get dress...

Ladies and gentlemen, I have recently been using FitBit to track my activities and food consumption. I like the tools so much that I wanted ...