Tai Chi.
When you think of this, what comes to mind? Maybe you see older folks
practicing a slow, smooth, and gentle series of forms and movements. In that,
you would be right. Do you also think about the many different health benefits
you can realize? Improved balance. Lower blood pressure. Pain reduction. Some
of the practitioners this author has met and worked with report a drastic
change in their Type 2 diabetes. One fellow told me that, after 2 years of
practice, his doctor was able to take him off of his insulin. Do not, I repeat,
do NOT adjust any medications without FIRST talking about it thoroughly with
your doctor.
Tai Chi has
been around for more than 1,000 years. There are lots of “expert” opinions as
to when, how, and why it was developed, but those are not the intent of this
article. What we are looking at are some of the widely reported benefits which
practitioners have reported and doctors have documented. In this article there
will also be some of the benefits which this author has found.
Reviewing
the study materials and reports shows that more and more researchers in the
West are looking at this ancient practice. Song, Lee, Lam, and Bae have
conducted studies and found that Tai Chi does help in pain reduction.
Very quickly,
this study was a 12 week study of 72 women with osteoarthritis. At the end of
the study the following results were documents:
35% Less
pain
29% Improved
mobility/Less stiffness
29% Increase
in simple motor tasks, such as climbing stairs, improvement in balance, and
muscular strength/stamina
One does not
have to be a senior citizen to worry about falls. Many military Veterans have
vestibular and other balance issues. First, keep in mind that we check our own
balance by three systems in our body. One is through the feet. We sense and
feel what is going on above the feet by the changing pressure. By this, we can
adjust our feet slightly to keep from falling. A second method by which we keep
from falling on our faces is visual. We see whether we are falling or not.
Don’t believe me? Close your eyes and walk across your kitchen heel to toe. A
bit harder, isn’t it? The final way is through the vestibular system (VS). The
VS is a minute pocket of liquid located inside the bone structure of our skull.
The relative motion of the fluid in the VS tells our brain where we are. If we
are tilting back or to one side, the VS tells us about it.
There you
have a quick review and basic understanding of our physical balance. Many
people have come to a point in life where they have damage to one or more of
these three measures. I and thousands upon thousands of other Veterans have to
deal with injuries to the VS. While in treatment at the Shepherd Center in
Atlanta, GA we were given an opportunity to take Tai Chi. My own results speak
for themselves. While I was falling at home and out and about before Tai Chi, I
am now stable in my balance and more aware of what my body is doing. In this, I
can corroborate the results of several studies since 1990.
The National
Institute on Aging sponsored a study that found a 47.5% reduction in falls. One
test, which used mechanical balance training devices for one group, found that
Tai Chi was more beneficial in retraining the balance capabilities of
participants.
Aerobic
capacity is also improved. Oregon Research Institute found that test
participants watched over the course of 1 year actually saw increases in
aerobic health and capacity. Another study conducted by the Division for Research Education in
Complementary and Integrative Medical Therapies at Harvard Medical School confirmed
this finding. Their study covered a 12 week span and found that the measured
distance one can walk in 6 minutes was increased.
Due to Tai Chi’s slow
movements quite relaxing. Following from this is a decrease in both blood
pressure and stress levels. Even practicing the slow, deep breathing methods of
this art will lower , relieve anxiety,
and clear the mind. How can it do this? The deep breathing technique floods the
blood with oxygen. On the inhale, if you are paying attention to the rate of
your heartbeat, you will feel it slowing down. As your system responds to the
slower heart rate and greater levels of oxygen your fight-or-flight response
will deactivate.
As a Veteran with
multiple issues, I can attest to these results and more. I apply what I
continue to learn through practicing Tai Chi in my jiujitsu and kickboxing. My
results have been very encouraging. In relation to the stresses of facing
anxieties, this practice proves to be a miracle in controlling stress responses
and other similar reactions. Reactions which the VA would have me believe are
not fixable.
Tai Chi, it has been
around longer than the other marital arts. It continues for very, very good
reasons. First, talk to your doctor about it. Then, do some research to find a
qualified and capable instructor.
