Family, Fitness, and Fun
Showing posts with label
recovery
.
Show all posts
Showing posts with label
recovery
.
Show all posts
Sunday, January 19, 2020
Rest Between Sets
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We have selected the routine, that select pattern of sets and repetitions that is going to drive us smashing through the wall. We ...
Tuesday, February 19, 2019
Concussions and What You Can Do
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Concussions TBI. Traumatic brain injury. Such a nice euphemism for a concussion, isn’t it? That’s what it is, after all. Someone’s brain ...
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