Family, Fitness, and Fun

12-Week Size Cycle Wrap Up It is the end of the 12 weeks. Time to wrap things up. When I began this cycle my primary lifts were the...

While gym night is generally Wednesday, I shifted it to Thursday. The plan kept it as a lighter night. What I’ve done is shifted from the f...

 By far, this is the singular most popular and widely referenced exercise around any gym or fitness culture. Start up a conversation wit...